Adding, Editing & Deleting Workouts

You can add up to 2 workouts per day to the hexis platform.

To add a workout follow the below steps:

• Click the blue “+’ icon in your navigation bar.
• Select the type of activity you plan on doing either from your favourites icons or the large “+” icon if you wish to select from the full list of sports and activities.
• Confirm the date you plan on working out.
• Input your workout’s planned start and end time.
• Select the intensity you plan on workout out at (light, moderate, hard).
• Select a “workout slot” by identifying when you will workout in relation to your planned meals and snacks before selecting “Done”.
• If relevant, you can identify if it is a competition or key performance workout using the toggles. Otherwise, at this point you can “Save” the workout.

Providing information that is as accurate as possible, in particular with regards to the workout type, intensity and duration enhances the accuracy of your data and supports optimal platform performance.

To edit a workout follow the below step: 

• Firstly, select the workout you wish to amend by tapping on it from your Carb Code page. 
• If the workout you wish to amend is on another date, then select “Today” at the top of the page and navigate to the date of the workout before selecting “View Day”. 
• At this point you should now see the planned workouts for that day and can tap the workout you wish to amend.
• Edit the workout as required before selecting “Save”.

To delete a workout follow the below step: 

• Firstly, select the workout you wish to delete by tapping on it from your Carb Code page. 
• If the workout you wish to amend is on another date, then select “Today” at the top of the page and navigate to the date of the workout before selecting “View Day”. 
• At this point you should now see the planned workouts for that day and can tap the workout you wish to delete.
• Scroll to the bottom of the Workout page and select “Delete Workout”.