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An improvement on Carb Coding v1.0, this updated version allows you to add multiple workouts a day, adjust meal patterns more responsively and provides meal specific energy and macronutrient targets.
Connect Garmin to sync your workout data to provide a more personalised and enhanced experience.
Connect Polar to sync your workout data to provide a more personalised and enhanced experience.
Connect Fitbit to sync your workout data to provide a more personalised and enhanced experience.
Connect Health Connect to sync your workout data to provide a more personalised and enhanced experience.
Connect Oura to sync your workout data to provide a more personalised and enhanced experience.
Discover meal and snack inspiration from our collection of 1,500+ recipes meticulously crafted to enhance performance and accelerate recovery.
Explore and plan recipes from the Hexis library tailored to align with your distinct Carb Codes requirements for a personalised experience.
Create and edit a unique meal pattern for every day of the week tailored to your specific workout and lifestyle demands.
Connect TrainingPeaks to import your planned and completed workouts into Hexis.
Create and edit workout schedules and turn this training data into personalised nutrition recommendations for your clients. Upon completion, your clients receive a notification, keeping them informed. Individual athletes can also utilise the Athlete Hub on desktop, in addition to the Athlete App on mobile, to plan their week effectively.
Create and schedule notifications for your clients, guaranteeing that your key messages land at the most impactful times of the day and week. Enhance engagement by delivering timely and relevant information to optimise their experience.
The practitioner or client can add their own planned or completed exercise energy expenditure (EEE) to generate the personalised nutrition recommendations. This feature is particularly useful for individuals who has access to accurate EEE data, for example cyclists with a power meter who wish to input the data generated on bike into Hexis.
Effortlessly manage your service delivery by creating, adding, and editing groups of clients for streamlined organisation and efficiency.
Create and pin notes for your clients, strategically aligning them with specific days of the week. This ensures your key messages are viewed on the most impactful and appropriate days, optimising communication and engagement.
Maintain meticulous record-keeping and uphold clinical standards effortlessly with Consult Notes. Specifically crafted for practitioners, this tool enables you to document consultations and conversations, ensuring adherence to professional standards with ease.
It all starts with physiology. By understanding how the body metabolises fuel across different activities, intensities and durations the Fuel Planner, powered by Carb Codes, personalises and periodises nutrition recommendations to ensure each client is getting the most out of every workout.
Elevate your efficiency by eliminating spreadsheets from your daily routine. Our all-in-one Client Management Dashboard delivers key insights into your clients, featuring quick and simple filtering and search capabilities for a streamlined experience.
Conduct thorough reviews of your clients or your own profile to guarantee the utilisation of the latest and most accurate information, facilitating the generation of personalised recommendations.
Spend more time coaching and less on admin with automated and deeply detailred nutrient analysis and reporting.
Transform a single workout into personalised nutrition plans for hundreds of clients effortlessly. Just upload the workout schedule, and let Hexis handle the rest. A game-changer for those working with large squads, commonly found in team sports like football, rugby, Aussie rules, GAA, etc.
Push harder for longer with tailored during exercise fuelling strategies designed to maximise workout performance.
Explore a verified database of over 1 million foods to access accurate nutrient and property information. This includes details on energy, macronutrients, minerals, trace elements, vitamins, and more.
Create and add foods to your own personalised database for seamless food tracking.
Connect Apple Health to synchronise your workout data, offering a personalised and enriched experience.
Your daily kcal and macro targets dynamically adapt to the demands on your body, ensuring alignment with your body composition goals even amid varying strains and stresses.
Live Energy provides minute-by-minute visual insights into your energy balance in real-time throughout the day. This in-the-moment view of energy intake vs energy expenditure enables you to track and predict how to optimally fuel your body to improve your health and performance at your peak.
Create and edit a unique meal pattern tailored to your specific workout and lifestyle demands.
Identify competition events in your workout calendar to generate day -1, as well as competition day itself, bespoke fuelling plans to maximise performance.
Identify Key Performance Workouts (e.g. your 1-2 most important sessions of the week, often performed at competition intensity) in your calendar to generate turbo charged fuel plans that familiarise yourself with competition strategies.
Developed on the back of 50+ years of research into how to optimally fuel for the demands of your activity, Carb Coding uses a low, medium and high system to personalise your nutrition requirements meal by meal and day by day in line with the demands of your activity and time available to recover.