Introducing Live Energy

In this week's episode we talk to Patrick Harding, a Performance Coach working F1 driver Alex Albon

Hexis brings you this FREE online Energy Availability Calculator

If you want to optimise your health and perform Live Energy is an essential addition to your locker

More than 15,000 personalised pieces of data goes into constructing your Live Energy in Hexis...

These no-bake protein bars are one of our absolute favourite recipes due to their simplicity...

Quick. Simple. Tasty. Try our high performance French Toast recipe that’s packed with protein...

Our daily nutritional practices can have a profound impact on our bodies. Specifically...

Building behaviours and transforming those behaviours into new habits can be a tricky process...

The start of a new year is the most common time for us all to make resolutions, whether that’s...

Our team set out to discover what athletes really want. Download the full paper to learn more.

Hear from CEO David Dunne about where we are and where we are heading.

Fuel your performance with the latest Hexis Sports Nutrition Snack E-Book

So, how did we land on the new prices? Well, we listened directly to you...

In 1946, only 4 papers were published on sports nutrition, In 2022, that number has increased to...

Pre bed showers to improve sleep and performance...

Dr. Samuel Impey on the dangers cyclists can face when trying to lose weight...

Most cyclists know that, in order to get the most out of their training & competition performance...

Discover Bob Jungles’ journey to his unforgettable Stage 9 win at the Tour de France...

Low carb recipe book to fuel your performace

With sport becoming more and more data driven we take a look at 3 key technologies from the Tour...

Getting your fuelling right for game day is vital for peak performance...

The Higher Gear Podcast as we chat to those at the top of their game...

With over 2000 clubs all competing to become All-Ireland Champions, it takes more than passion...

Performing like a pro whilst having a full-time job and a family takes passion and good fuelling...

Getting the most from your workouts means understanding the roles intensity and duration plays...

We all use caffeine to get us up in the morning, but could you use it on the pitch?

We all need time to mentally and physically recover, but is it costing you your performance?

Gaelic Football is not just a sport in Ireland it is a way of life...

The aim of this case study was to describe the meal-by meal and day-by-day periodisation of...

For years, professional cyclist Nick Schultz felt something was holding him back...

Bank holidays are great opportunities for us all to enjoy some ‘social recovery’ with our friends...

Days that we are not working out provide our bodies with an opportunity to repair, recover and...

Finding snacks that support your workout performance and satisfy your sweet tooth can often be...

The food we eat after exercise can have a profound affect on how our bodies adapt, recover and...

Just because your not working out doesn’t mean your not using energy. Discover the...

The most gruelling and challenging event a pro cyclist will face in the racing calendar is...

Our bodies constantly lose water through sweat, urination and breathing. So to prevent...

Discover why Carb Coding is the achievable and sustainable fueling plan for athletes at all...

Your legs and lungs are on fire, sweat is pouring down you and there are just a few seconds...