Profile

What are Biometrics and can I edit them?

Biometrics are measurements related to your physical characteristics.

You can view or edit your Biometric data by clicking the "More" tab in the bottom navigation bar, then selecting "My Profile" and navigating to "Personalised Nutrition". From there, you can access your Biometrics settings. Simply select what you wish to amend and make the desired changes before selecting the "Save" button.

It is recommended you keep your Biometrics both accurate and up to date. Doing so enhances the accuracy of your data and supports optimal platform performance.

How can I edit my Goal?

Hexis currently offers a range of weight goals:

• Lose
• Maintain
• Gain

Your Goal will have an impact on multiple features of the Athlete App. In particular it will impact your Fuel Plan, Kcals & Macros and End of Day Kcal Targets. At a high level, if your goal is Lose then Hexis will adjust your calories to ensure you are in a suitable calorie deficit when appropriate. If your goal is Gain then Hexis will adjust your calories to ensure you are in a suitable calorie surplus when appropriate.

You can view or edit your Goal by clicking the "More" tab in the bottom navigation bar, then selecting "My Profile" and navigating to "Personalised Nutrition". From there, you can access your Goal settings. Simply select your preferred goal before selecting the "Save" button.

It is recommended you keep your Goal up to date. Doing so enhances the accuracy of your data and supports optimal platform performance.

Can I change my Meal Pattern?

Your Meal Patterns & Timings are the daily meals and snacks you plan to eat, as well as the time you consume each of them at.

You can view or edit your Meal Patterns & Timings information by clicking the "More" tab in the bottom navigation bar, then selecting "My Profile" and navigating to "Personalised Nutrition".

From there, access "Meal Patterns & Timings" and follow the below steps:

• Select the meals or snacks you wish to include in your meal pattern (selected options are highlighted by a blue border)
• Click on the time on the right-hand side of each meal and snack and amend to your preferred timing
• Once you are happy with the change select the "Save" button

It is recommended you keep your Meal Patterns & Timings information both accurate and up to date. Doing so enhances the accuracy of your data, in particular your Live Energy predictions, and will support optimal platform performance.

How can I edit my Lifestyle information?

Lifestyle information includes your non-exercise Activity Levels, as well as your typical wake up time and sleep time.

You can view or edit your Lifestyle information by clicking the "More" tab in the bottom navigation bar, then selecting "My Profile" and navigating to "Sports & Performance". From there, you can access your Lifestyle settings. Simply select what you wish to amend and make the desired changes before selecting the "Save" button.

It is recommended you keep your Lifestyle information both accurate and up to date. Doing so enhances the accuracy of your data and supports optimal platform performance.

Navigation Guide

New Bottom Navigation Bar

The app now features a streamlined bottom navigation with five main sections:

• Home: Your main timeline with meals, workouts, and daily progress
• Trends: Four dashboards detailing your nutrition, exercise, and body composition data
• Add: Quick access to log food, activities, and body composition
• Recipes: Browse and search through available recipes
• More: Access to profile, settings, and additional features

Accessing Your Profile

Your profile information is now organised into six clear sections accessible through More > My Profile:

1. Account: Personal account information and preferences
2. Settings: App configuration and notification preferences
3. Personalised Nutrition: Biometrics, goals, meal patterns & timings
4. Sports & Performance: Lifestyle information, activity levels, sports data
5. Community & Support: Help resources and community features
6. About: App information and version details

This new structure reduces scrolling and makes it easier to find specific settings and information.

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