Kcals & Macros Overview

Kcals & Macros provides you with daily calorie, carbohydrate, protein and fat targets. To discover more information about the role of each macronutrient you can tap on its card to see more details on its reverse. 

Kcal & Macro personalised values can vary day to day depending on the following:

  • Workout type, intensity and duration.
  • Competition schedule.
  • Goal (Lose, Maintain, Gain).
  • Individual biometrics and lifestyle patterns.

Kcals & Macros insights are based on yesterday’s, today’s and tomorrow's activity. As a result, adding workouts 48hrs ahead of time is recommended where possible to ensure your calorie and macronutrient targets are optimised to help you perform, adapt and recover.