Carb Code Ranges

Carb Code Ranges specify the suggested amount of carbohydrate you should consume in grams for a given meal or snack.

The values are personalised to the unique demands of your primary sport, training status and bodyweight.

You can adjust your Carb Code Ranges by altering the following in your profile:

  • Primary Sport
  • Hour per week
  • Current Weight

It is recommended you update these metrics as required to reflect any changes in your activity levels or physical profile.