Athlete's French Toast

Quick. Simple. Tasty. Try our healthy high performance French Toast recipe that’s packed with protein to help maintain, protect and repair your muscles, whilst also providing a range of micronutrients to help keep you illness free and at your best.

Prep: 10 mins

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Serves 1

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Ingredients:

2x Slices Wholemeal Bread

150ml Semi-Skimmed Milk

1x Egg

1x tsp Honey

15g Vanilla Whey Protein Powder

2 tbsp Low Fat Greek Yogurt

Handful of Fresh Berries

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Preparation

1. Add the milk, egg, cinnamon, one teaspoon of honey and protein powder (if you’re using) to a bowl and whisk together using a fork.

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2. Heat the oil in a pan over a medium to high heat. Once hot, dip your bread in the whisked mixture, coating well, before transferring to the hot pan.

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3. Pan fry for 2-3 minutes each side, or until the fried bread looks golden on both sides.

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4. Remove from the pan and plate up. Top with greek yoghurt, fresh berries and the remaining honey and enjoy

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Nutrition information per serving

Kcal: 557     Protein: 39g      Carbs: 53g       Fat: 19g

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