Athlete's French Toast

Athlete's French Toast

10
Jan 2023
Nutrition
Athlete's French Toast

Quick. Simple. Tasty. Try our healthy high performance French Toast recipe that’s packed with protein to help maintain, protect and repair your muscles, whilst also providing a range of micronutrients to help keep you illness free and at your best.

Prep: 10 mins

Serves 1

Ingredients:

2x Slices Wholemeal Bread

150ml Semi-Skimmed Milk

1x Egg

1x tsp Honey

15g Vanilla Whey Protein Powder

2 tbsp Low Fat Greek Yogurt

Handful of Fresh Berries

Preparation

1. Add the milk, egg, cinnamon, one teaspoon of honey and protein powder (if you’re using) to a bowl and whisk together using a fork.

2. Heat the oil in a pan over a medium to high heat. Once hot, dip your bread in the whisked mixture, coating well, before transferring to the hot pan.

3. Pan fry for 2-3 minutes each side, or until the fried bread looks golden on both sides.

4. Remove from the pan and plate up. Top with greek yoghurt, fresh berries and the remaining honey and enjoy


Nutrition information per serving

Kcal: 557     Protein: 39g      Carbs: 53g       Fat: 19g

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Dr. Sam Impey

Performance Scientist

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Dr. Sam Impey