Quick. Simple. Tasty. Try our healthy high performance French Toast recipe that’s packed with protein to help maintain, protect and repair your muscles, whilst also providing a range of micronutrients to help keep you illness free and at your best.
Prep: 10 mins
2x Slices Wholemeal Bread
150ml Semi-Skimmed Milk
1x tsp Honey
15g Vanilla Whey Protein Powder
2 tbsp Low Fat Greek Yogurt
Handful of Fresh Berries
1. Add the milk, egg, cinnamon, one teaspoon of honey and protein powder (if you’re using) to a bowl and whisk together using a fork.
2. Heat the oil in a pan over a medium to high heat. Once hot, dip your bread in the whisked mixture, coating well, before transferring to the hot pan.
3. Pan fry for 2-3 minutes each side, or until the fried bread looks golden on both sides.
4. Remove from the pan and plate up. Top with greek yoghurt, fresh berries and the remaining honey and enjoy
Nutrition information per serving
Kcal: 557 Protein: 39g Carbs: 53g Fat: 19g