When others look back,

hexis looks
forward

Hexis app on iphone screens
Features

Trusted by Athletes

From Olympians and world champions to fitness enthusiasts and weekend warriors.
hexis has fuelled athletic success on a global scale by providing individuals with clarity, confidence and control over their energy and performance.

Backed by Science

We all need someone to trust especially when it comes to health and performance. Thats why hexis is built on a foundation of peer reviewed academic research to deliver the latest advancements in nutrition and exercise physiology.

Built by experts

Our team combines expertise and experience in human performance, nutrition, metabolism, exercise physiology, behaviour change, data science and technology. We are dedicated to helping you realise your physical potential.

Trusted by Athletes

From Olympians and world champions to fitness enthusiasts and weekend warriors.
hexis has fuelled athletic success on a global scale by providing individuals with clarity, confidence and control over their energy and performance.

Backed by Science

We all need someone to trust especially when it comes to health and performance. Thats why hexis is built on a foundation of peer reviewed academic research to deliver the latest advancements in nutrition and exercise physiology.

Built by experts

Our team combines expertise and experience in human performance, nutrition, metabolism, exercise physiology, behaviour change, data science and technology. We are dedicated to helping you realise your physical potential.

Hexis app Carb CodingHexis app showing live energyHexis app showing the calories and macro targets

Carb Codes

Know what, when and why

Carb Coding

Your Carb Codes are unique to you and your goals. They constantly adapt to your day and week ahead to make sure you are fuelling and recovering optimally.

It all starts with your physiology. By understanding how your body metabolises fuel during different activities and their intensities and durations, Carb Coding personalises and periodises your carbohydrate and energy so you can get the most from your workouts.

Fuel Coach

No day is the same, some are about going fast and pushing your limits, whilst others are about recovery and managing your body.

The hexis Fuel Coach guides you through these days, giving you personalised insights about what your body needs and how your nutrition can help give you the edge.

Your Workouts

Everything starts with your workouts. We take the type, intensity and duration of every activity over a 72 hour period and use this data to tailor your Carb Codes.

So whether you are recovering from yesterday's event, fuelling for todays workout or preparing for tomorrows competition hexis has you covered.

Reach your goals

Whether you are looking to lose weight, maintain or gain mass, hexis will adapt your carb codes to help you reach your goal.

hexis identifies periods in your day and week that are best suited to targeting your body composition goals without compromising your performance.

Live Energy

See your day differently.

Visualise your energy

Get minute by minute visual insights into your energy status in real time throughout the day.

Predictive planning

Track and predict your energy so you can understand what works for you and how to optimally fuel your body to perform at its peak.

Life happens

hexis removes the guesswork by updating your plan to the ever changing demands of your day, so you can understand what your body needs in any scenario.

End of day target

Understand your energy journey throughout the day as your navigate to end of day target.

Kcals & Macros

Get the details that matter.

Calorie target

The harder you work, the more energy you'll need. Your daily calorie target will adjust the strains and stresses placed on your body whilst helping you effectively manage body weight and composition.

Macronutrient target

Your individual macronutrient needs can be influenced by personal characteristics such as your body weight, as well as the type, intensity and duration of your workouts. Varying these appropriately day to day can help improve performance, adaptation and recovery.

Carb Codes

Know what, when and why

Hexis app Carb Coding

Carb Coding

Your Carb Codes are unique to you and your goals. They constantly adapt to your day and week ahead to make sure you are fuelling and recovering optimally.

It all starts with your physiology. By understanding how your body metabolises fuel during different activities and their intensities and durations, Carb Coding personalises and periodises your carbohydrate and energy so you can get the most from your workouts.

Fuel Coach

No day is the same, some are about going fast and pushing your limits, whilst others are about recovery and managing your body.

The hexis Fuel Coach guides you through these days, giving you personalised insights about what your body needs and how your nutrition can help give you the edge.

Your Workouts

Everything starts with your workouts. We take the type, intensity and duration of every activity over a 72 hour period and use this data to tailor your Carb Codes.

So whether you are recovering from yesterday's event, fuelling for todays workout or preparing for tomorrows competition hexis has you covered.

Reach your goals

Whether you are looking to lose weight, maintain or gain mass, hexis will adapt your carb codes to help you reach your goal.

hexis identifies periods in your day and week that are best suited to targeting your body composition goals without compromising your performance.

Live Energy

See your day differently.

Hexis app showing live energy

Visualise your energy

Get minute by minute visual insights into your energy status in real time throughout the day.

Predictive planning

Track and predict your energy so you can understand what works for you and how to optimally fuel your body to perform at its peak.

Life happens

hexis removes the guesswork by updating your plan to the ever changing demands of your day, so you can understand what your body needs in any scenario.

End of day target

Understand your energy journey throughout the day as your navigate to end of day target.

Kcals & Macros

Get the details that matter.

Hexis app showing the calories and macro targets

Calorie target

The harder you work, the more energy you'll need. Your daily calorie target will adjust the strains and stresses placed on your body whilst helping you effectively manage body weight and composition.

Macronutrient target

Your individual macronutrient needs can be influenced by personal characteristics such as your body weight, as well as the type, intensity and duration of your workouts. Varying these appropriately day to day can help improve performance, adaptation and recovery.

High Carb
Green

  • High carb meals are predominantly carbohydrate based and contain moderate amounts of protein and vegetables.

  • Best for periods of higher energy requirements.

  • Ideal to help fuel for, and recover from, big workouts.

Medium Carb Amber

  • Medium carb meals are traditionally balanced meals.

  • Best for periods of moderate energy requirements.

  • Can aid fuelling and recovery for a range of exercise and activity levels.

Low Carb Red

  • Low carb meals are predominantly protein and vegetable based.

  • Best for periods of lower energy requirements.

  • Can support improvements in body composition and weight management.

Hexis app Carb CodingHexis app Carb CodingHexis app Carb Coding

How does Carb Coding work?

Carb Coding strategically periodises your carbohydrate and energy needs to the unique demands of your workouts, lifestyle and goals. By tailoring your fuel to strains and stresses of your day, Carb Coding enhances your body's metabolic flexibility. These improvements in both carbohydrate and fat usage ensure you are getting the most out of every workout. Meaning you can amplify how your body adapts, performs and recovers in any scenario.

How does Carb Coding work?

Carb Coding strategically periodises your carbohydrate and energy needs to the unique demands of your workouts, lifestyle and goals so your body can optimally adapt, perform and recover in any scenario.

High Carb Code

  • High carb meals are predominantly carbohydrate based and contain moderate amounts of protein and vegetables.

  • Best for periods of higher energy requirements.

  • Ideal to help fuel for, and recover from, big workouts.

Open panel

Medium Carb Code

  • Medium carb meals are traditionally balanced meals.

  • Best for periods of moderate energy requirements.

  • Can aid fuelling and recovery for a range of exercise and activity levels.

Open panel

Low Carb Code

  • Low carb meals are predominantly protein and vegetable based.

  • Best for periods of lower energy requirements.

  • Can support improvements in body composition and weight management.

Open panel

How does Carb Coding work?

Carb Coding strategically periodises your carbohydrate and energy needs to the unique demands of your workouts, lifestyle and goals so your body can optimally adapt, perform and recover in any scenario.

Hexis app Carb Coding

High Carb Code

  • High carb meals are predominantly carbohydrate based and contain moderate amounts of protein and vegetables.

  • Best for periods of higher energy requirements.

  • Ideal to help fuel for, and recover from, big workouts.

Open panel

Medium Carb Code

  • Medium carb meals are traditionally balanced meals.

  • Best for periods of moderate energy requirements.

  • Can aid fuelling and recovery for a range of exercise and activity levels.

Open panel

Low Carb Code

  • Low carb meals are predominantly protein and vegetable based.

  • Best for periods of lower energy requirements.

  • Can support improvements in body composition and weight management.

Open panel

How does Carb Coding work?

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How does Carb Coding work?

Live Energy visualises your energy status in real time throughout the day so you can track and predict what your body needs to perform at its best.

How does Live Energy work?

Live Energy visualises your energy status in real time throughout the day so you can track and predict what your body needs to perform at its best.

How does Carb Coding work?

Your total daily energy requirement is the amount of energy you need to fuel the unique demands of your body. It can vary day to day in line with your activity, lifestyle and goals.

Hexis Live Energy graph

Total Energy Requirement

Your total daily energy requirement is the amount of energy you need to fuel the unique demands of your body. It can vary day to day in line with your activity, lifestyle and goals.

Open panel

Resting & Sleeping Energy Expenditure

Resting and sleeping energy expenditures are the amounts of energy your body burns when it is at complete rest, or asleep, to maintain normal physiological processes.

Open panel

Exercise Energy Expenditure

The amount of energy you burn during exercise is influenced by the type, intensity and duration of your workout. Certain workouts may also increase your rate of oxygen consumption post exercise and burn additional energy during this recovery period.

Open panel

Lifestyle Activity

Lifestyle activity is comprised of the energy you expend to do everything that is not sleeping, resting, eating or purposeful exercising.

Open panel

DIT (dietary induced thermogenisis)

Dietary induced thermogenesis is the energy cost of digesting and absorbing the food we eat.

Open panel

Body Composition Goals

Your body weight and composition goals will determine whether you are best suited to be in an energy deficit, energy balance or an energy surplus.

Total Energy Requirement

Your total daily energy requirement is the amount of energy you need to fuel the unique demands of your body. It can vary day to day in line with your activity, lifestyle and goals.

Open panel

Resting & Sleeping Energy Expenditure

Resting and sleeping energy expenditures are the amounts of energy your body burns when it is at complete rest, or asleep, to maintain normal physiological processes.

Open panel

Exercise Energy Expenditure

The amount of energy you burn during exercise is influenced by the type, intensity and duration of your workout. Certain workouts may also increase your rate of oxygen consumption post exercise and burn  additional energy during this recovery period.

Open panel

Lifestyle Activity

Lifestyle activity is comprised of the energy you expend to do everything that is not sleeping, resting, eating or purposeful exercising.

Open panel

DIT (dietary induced thermogenisis)

Dietary induce thermogenesis is the energy cost of digesting and absorbing the food we eat.

Open panel

Body Composition Goals

Your body weight and composition goals will determine whether you are best suited to be in an energy deficit, energy balance or an energy surplus.

Build for athletes from over 70 sports.

Sports icons
Sports icons

Build for athletes from over 70 sports.

See full list of sports

Take control of your energy.