Carb Codes
Know what, when and why

Live Energy
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Kcals & Macros
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High Carb
Green
High carb meals are predominantly carbohydrate based and contain moderate amounts of protein and vegetables.
Best for periods of higher energy requirements.
Ideal to help fuel for, and recover from, big workouts.
Medium Carb Amber
Medium carb meals are traditionally balanced meals.
Best for periods of moderate energy requirements.
Can aid fuelling and recovery for a range of exercise and activity levels.
Low Carb Red
Low carb meals are predominantly protein and vegetable based.
Best for periods of lower energy requirements.
Can support improvements in body composition and weight management.



How does Carb Coding work?
Carb Coding strategically periodises your carbohydrate and energy needs to the unique demands of your workouts, lifestyle and goals. By tailoring your fuel to strains and stresses of your day, Carb Coding enhances your body's metabolic flexibility. These improvements in both carbohydrate and fat usage ensure you are getting the most out of every workout. Meaning you can amplify how your body adapts, performs and recovers in any scenario.
How does Carb Coding work?
Carb Coding strategically periodises your carbohydrate and energy needs to the unique demands of your workouts, lifestyle and goals so your body can optimally adapt, perform and recover in any scenario.

High Carb Code
High carb meals are predominantly carbohydrate based and contain moderate amounts of protein and vegetables.
Best for periods of higher energy requirements.
Ideal to help fuel for, and recover from, big workouts.
Medium Carb Code
Medium carb meals are traditionally balanced meals.
Best for periods of moderate energy requirements.
Can aid fuelling and recovery for a range of exercise and activity levels.
Low Carb Code
Low carb meals are predominantly protein and vegetable based.
Best for periods of lower energy requirements.
Can support improvements in body composition and weight management.
How does Carb Coding work?
Live Energy visualises your energy status in real time throughout the day so you can track and predict what your body needs to perform at its best.
Total Energy Requirement
Your total daily energy requirement is the amount of energy you need to fuel the unique demands of your body. It can vary day to day in line with your activity, lifestyle and goals.
Resting & Sleeping Energy Expenditure
Resting and sleeping energy expenditures are the amounts of energy your body burns when it is at complete rest, or asleep, to maintain normal physiological processes.
Exercise Energy Expenditure
The amount of energy you burn during exercise is influenced by the type, intensity and duration of your workout. Certain workouts may also increase your rate of oxygen consumption post exercise and burn additional energy during this recovery period.
Lifestyle Activity
Lifestyle activity is comprised of the energy you expend to do everything that is not sleeping, resting, eating or purposeful exercising.
DIT (dietary induced thermogenisis)
Dietary induce thermogenesis is the energy cost of digesting and absorbing the food we eat.
Body Composition Goals
Your body weight and composition goals will determine whether you are best suited to be in an energy deficit, energy balance or an energy surplus.