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Trusted by Athletes
From Olympians and world champions to fitness enthusiasts and weekend warriors.
hexis has fuelled athletic success on a global scale by providing individuals with clarity, confidence and control over their energy and performance.
Backed by Science
You need to be able to trust your coach, especially when it comes to health and performance. That's why hexis is built on a foundation of peer-reviewed academic research to deliver the latest advancements in nutrition and exercise physiology.
Built by experts
Our team combines expertise and experience in human performance, nutrition, metabolism, exercise physiology, behaviour change, data science and technology. We are dedicated to helping you realise your physical potential.
Carb Codes
Your 24/7 Fuel Plan
Live Energy *(Coming soon)
See your day differently.
Kcals & Macros
Get the details that matter.
High Carb
Green
High carb meals are predominantly carbohydrate based and contain moderate amounts of protein and vegetables.
Best for periods of higher energy requirements.
Ideal to help fuel for, and recover from, big workouts.
Medium Carb Amber
Medium carb meals are traditionally balanced meals.
Best for periods of moderate energy requirements.
Can aid fuelling and recovery for a range of exercise and activity levels.
Low Carb Red
Low carb meals are predominantly protein and vegetable based.
Best for periods of lower energy requirements.
Can support improvements in body composition and weight management.
How does Carb Coding work?
Carb Coding strategically periodises your carbohydrate and energy needs to the unique demands of your workouts, lifestyle and goals. By tailoring your fuel to strains and stresses of your day, Carb Coding enhances your body's metabolic flexibility. These improvements in both carbohydrate and fat usage ensure you are getting the most out of every workout. Meaning you can amplify how your body adapts, performs and recovers in any scenario.
How does Carb Coding work?
Carb Coding strategically periodises your carbohydrate and energy needs to the unique demands of your workouts, lifestyle and goals so your body can optimally adapt, perform and recover in any scenario.
High Carb Code
High carb meals are predominantly carbohydrate based and contain moderate amounts of protein and vegetables.
Best for periods of higher energy requirements.
Ideal to help fuel for, and recover from, big workouts.
Medium Carb Code
Medium carb meals are traditionally balanced meals.
Best for periods of moderate energy requirements.
Can aid fuelling and recovery for a range of exercise and activity levels.
Low Carb Code
Low carb meals are predominantly protein and vegetable based.
Best for periods of lower energy requirements.
Can support improvements in body composition and weight management.
How does Carb Coding work? *(Coming soon)
Live Energy visualises your energy status in real time throughout the day so you can track and predict what your body needs to perform at its best.
Total Energy Requirement
Your total daily energy requirement is the amount of energy you need to fuel the unique demands of your body. It can vary day to day in line with your activity, lifestyle and goals.
Resting & Sleeping Energy Expenditure
Resting and sleeping energy expenditures are the amounts of energy your body burns when it is at complete rest, or asleep, to maintain normal physiological processes.
Exercise Energy Expenditure
The amount of energy you burn during exercise is influenced by the type, intensity and duration of your workout. Certain workouts may also increase your rate of oxygen consumption post exercise and burn additional energy during this recovery period.
Lifestyle Activity
Lifestyle activity is comprised of the energy you expend to do everything that is not sleeping, resting, eating or purposeful exercising.
DIT (dietary induced thermogenisis)
Dietary induce thermogenesis is the energy cost of digesting and absorbing the food we eat.
Body Composition Goals
Your body weight and composition goals will determine whether you are best suited to be in an energy deficit, energy balance or an energy surplus.
