Live Energy
See your day differently with Live Energy
Visualise your energy balance in real time throughout the day so you can track and predict what your body needs to perform at its peak.
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What is Live Energy?
Live Energy provides minute by minute visual insights into your energy balance in real-time throughout the day. This in-the-moment view of energy intake vs energy expenditure enables you to track and predict how to optimally fuel your body to improve your health and elevate your performance.
Energy Balance: Intake vs Expenditure
Live Energy provides minute by minute visual insights into your energy balance in real-time throughout the day. This in-the-moment view of energy intake vs energy expenditure enables you to track and predict how to optimally fuel your body to improve your health and elevate your performance.
Energy Intake
Energy intake comes from the energy your consume via your meals and snacks throughout the day. This intake will lead to an increase in energy balance.
Energy Expenditure
Energy expenditure is the energy you burn as a result of your activity, lifestyle and metabolic processes. Total daily energy expenditure is comprised of the following components, some of which may vary greatly day to day
Resting energy expenditure is the amount of energy your body burns when it is at complete rest to maintain normal physiological processes.
Sleeping energy expenditures is the amount of energy your body burns when it is sleeping to maintain normal physiological processes. That rate at which you burn energy in your sleep is similar too, but slightly lower than, the rate at which you burn energy when asleep.
This is the activity associated with your lifestyle and is comprised of the energy you expend to do everything that is not sleeping, resting, eating or purposeful exercising
This is the amount of energy you burn during exercise and is influenced by the type, intensity and duration of your workout. This can vary greatly day to day in line with the demands of your activity.
Certain workouts, not all, may also increase your rate of oxygen consumption post exercise and burn additional energy during this recovery period.
Dietary induced thermogenesis typically accounts for ~10% of our total energy requirement and is the energy cost of digesting and absorbing the food we eat.
