Kcal & Macros
Remove The Guesswork With Kcal & Macros
When every day can be different its essential your body gets the energy and nutrients it needs to perform, recover and adapt to whatever you throw at it.
What are Kcal & Macros?
Kcals & Macros provides you with your daily calorie, carbohydrate, protein and fat recommendations.
Daily calorie targets adjust to the strains and stresses being placed on your body, whilst helping you effectively manage body weight and composition according to your goals.
Individual macronutrient recommendations are be influenced by your biometric and lifestyle data, as well as the type, intensity and duration of your workouts. Varying these appropriately day to day can improve performance, adaptation and recovery.
What role does each macronutrient play?
Carbohydrates play a vital role in fuelling for and recovering from exercise. Our bodies perform and adapt optimally when we tailor our carbohdyrate intake to the demands of our workouts, lifestyle and goals.
protein helps maintain, protect and grow lean muscle, as well as supporting repair following exercise. Our bodies work best when we distribute our protein evenly throughout the day.
High quality fats, such as mono and poly unsaturated fats, support hormone production, immune function and aid our body’s absorption of a range of vitmains.
Tailored to your unique demands every day
Unleash your athletic potential by adjusting your daily intake of calories and macronutrients to the unique demands being placed on your body.